Sun 25th Feb 2-4pm, Hamilton Institute of Rural Learning
Come and join us for relaxed afternoon learning about all things gut health and hand-making your very own kombucha!
We’re so excited to be collaborating with the lovely Hayley Dawson for this workshop, which will include a whole kombucha starter kit, information sheet and healthy treats to enjoy.
Hayley will reveal everything there is to know about kombucha and gut-health, since she has recently launched a Dunked-based business as a qualified Naturopath, Nutritionist and Massage Therapist, and is passionate about health and wellbeing.
Kombucha is one of the latest health crazes in the health industry, but do you know what this “superfood” actually is, or why you should include it in your diet? It’s basically a yummy fermented tea drink that is made from a sweet tea mix and a SCOBY (an acronym for symbiotic culture of bacteria and yeast). The SCOBY is the living bacteria and yeast that changes the sweet tea mix into a tart fizzy probiotic-rich drink. This process takes anywhere from 7-14 days to complete depending on how warm it is, so in the current climate your Kombucha will be ready to drink in around a week!
Learning why kombucha is a great addition to your diet (including being full of probiotics and aiding in detoxification, weight loss, digestion and energy).
Tastings of homemade kombucha
All tools, materials and know-how to create 1 litre of your own kombucha brew to take home in a re-usable jar.
Treats to share including yummy raw snacks and fresh fruit and veggie goodness
Tea, coffee and “pimped” water (with fruit, not vodka, calm down guys)
A take-home info pack so you know how to finish off your creation and make more in future!
The workshop costs $50 per person, to book just email firstname.lastname@example.org and you’ll be sent a confirmation with details on how to pay!
Places are limited for this one so act quick if you don’t want to miss it!
Places cancelled less than 48 hours in advance are non-refundable but can be transferred to a friend, just let us know :)
Website: Hayley Dawson Naturopathy
Bio: I am a qualified Naturopath, Nutritionist and Massage Therapist. I grew up in the Glenthompson area and have returned home after completing my studies in Melbourne. I have a real passion for all things health and wellbeing and I want to share my knowledge with the community. I have a special interest in Women's and children’s health, digestive complaints, gut health, diet and nutrition, and stress management.
About My Crafternoons
We run monthly craft workshops in all things creative, using anything from succulents and pom poms to jewellery supplies and wool. The idea is to learn new skills, make something you’re proud of and meet nice people along the way, perhaps over a beverage and a snack or 5. We’re always looking for crafty cats to collaborate with- check out www.mycrafternoons.com and drop us a line to join the gang!